Foundations & Fundamentals of Alignment
with Bruce Bowditch
This is a two day workshop
Dec 10, 12:30pm-4:30pm
Dec 11, 12pm-4pm
$150 regular | members get 20% off
Foundations and Fundamentals:
Tools and techniques for creating ease, stability and freedom in you yoga practice.
This weekend offers a complete, step by step overview of all the fundamentals of alignment and technique; how to do them and how to translate them into any pose, in any class. Alignment helps the flow of prana in the body enhancing strength, openness and balance.