Shruthi: Sitting Sound Meditation with Śunya, guided by Jan Michael, is a monthly immersive sound healing experience designed to deepen presence, focus, and internal awareness. Held on the third Friday of each month, this unique practice combines a 40-minute seated sound meditation with a 20-minute integration in Śavasana. Unlike traditional sound baths, this session invites a more active and intentional form of listening. Participants remain seated for the majority of the experience, allowing for heightened awareness of vibration, subtle energetic shifts, and internal stillness. Sound is offered both around and on the body, creating a deeply immersive and resonant environment. Guided by Jan Michael, each session incorporates optional mantra chanting, offering an additional layer of engagement for those who wish to participate, while still supporting those who prefer to receive passively. This offering is ideal for individuals with prior meditation or sound healing experience, or anyone ready to explore a more focused and advanced sound practice that cultivates sustained attention and inner clarity. Join Jan Michael each month to experience the transformative power of sound through stillness, presence, and intentional awareness.

Join us for Yoga on the Lawn in partnership with Downtown Flagstaff at the beautiful Flagstaff County Courthouse lawn! Enjoy an uplifting outdoor yoga practice led by Northern Arizona Yoga Center in the heart of downtown. Classes are open to all levels and offer the perfect way to connect with community, move your body, and enjoy Flagstaff’s summer mornings. Location: County Courthouse Lawn 200 N. San Francisco St. Pricing: • FREE for Northern Arizona Yoga Center members • $5 drop-in for non-members

Join us at the Northern Arizona Yoga Center for an extraordinary Summer Solstice celebration. Spiritual Thing is more than a concert; it is an expansive, symphonic sound journey designed to ground your spirit in nature while transporting your consciousness beyond time. The Journey On the longest day of the year, immerse yourself in a hybrid acoustic and electronic performance featuring world-class sound architects Drea and Dave. This unique collaboration blends: Analog Warmth: Vintage synthesizers and rich, electronic textures. Acoustic Resonance: Live flutes, ceremonial gongs, and crystal singing bowls. Synthetic Depth: Immersive, 360-degree sonic landscapes. Yoga Connection: A space curated for deep meditation, flow, and cosmic expansion. Event Details Date: Saturday, June 20, 2026 Time: 7:30 PM Location: Northern Arizona Yoga Center | 113 S. San Francisco St., Flagstaff, AZ 86001 Tickets: $55 General Public | $44 Members (members please purchase through Mindbody) Why Attend? Celebrate the 2026 Summer Solstice in Flagstaff with a community dedicated to intuition, vision, and exploration. Whether you are looking for a deep meditative state or a profound musical experience, this immersive sound bath offers the perfect "Spiritual Thing" to kick off your summer. Space is limited for this intentional sound ceremony. Secure your tickets today and prepare for a journey of cosmic expansion.

Join us for a sound journey rooted in presence and community. This immersive experience brings together multiple players and a wide range of instruments — gongs, bowls, and drums — to create layers of sound that invite stillness, release, and reset. The evening will be guided by Jan Michael Meade, with a focus on connection through sound and shared space.

Find your zen in the heart of the mountains with Arizona Snowbowl and Northern Arizona Yoga Center. Join us for an all-levels, flow-style yoga class on the beautiful Sky Bar Deck from 9:00 AM – 10:00 AM. Surrounded by mountain scenery and fresh alpine air, these outdoor classes offer the perfect opportunity to move your body, calm your mind, and connect with community in nature. Classes are open to all ages and experience levels and take place bi-monthly on Saturdays from June 27 through October. Pricing: • FREE for Northern Arizona Yoga Center members • $15 for non-members

Looking for a fun and freeing way to move your body? Join us every other Sunday for Ecstatic Dance at Northern Arizona Yoga Center, located in the Southside of Downtown Flagstaff. This beginner-friendly, substance-free dance journey invites you to release stress, connect with your body, and experience joyful, conscious movement. What to Expect: A welcoming, judgment-free container Silence on the dance floor + sober space Guided soundscape to support flow, presence, and self-expression