Plants & Poses

Plants & Poses: Dandelion

Discover the healing power of plants, movement, and mindfulness in our monthly workshop series, Plants & Poses at Northern Arizona Yoga Center in Flagstaff. Each gathering weaves together herbal medicine, meditation, and yoga to nourish your body, mind, and spirit—held in the warmth of a supportive community.

Whether you’re brand new to yoga and herbalism or already deep on the path, all levels are welcome for this journey of connection, self-care, and seasonal exploration.

March 21: Dandelion — Spring Renewal & Breakthrough

In this special spring edition of Plants & Poses, we’ll work with the bright, resilient medicine of dandelion—a powerful plant ally known for supporting cleansing, digestion, liver health, and energetic renewal.

As winter begins to loosen its grip, dandelion invites us to release what feels heavy, stagnant, or stuck—and to reconnect with clarity, vitality, and forward movement.