Plants & Poses

Plants & Poses: St. John’s Wort — Wisdom & Protection

Join us for Plants & Poses, a monthly herbalism and yoga workshop at the Northern Arizona Yoga Center, where plant medicine, mindful movement, and community come together to support your body, mind, and spirit through the seasons.

On Saturday, June 13th, we’ll be working with St. John’s Wort, a bright and protective plant traditionally used to support the nervous system, uplift the spirit, and encourage resilience through times of stress and transition. Long associated with light, vitality, and energetic protection, St. John’s Wort reminds us to trust our inner wisdom and stay rooted in our own clarity and strength.

This month’s theme, Wisdom & Protection, explores the relationship between intuition, boundaries, and inner steadiness. Through a grounding yoga practice, herbal education, and guided meditation, we’ll focus on cultivating discernment, strengthening energetic awareness, and creating space for both softness and resilience.